October 12th, 2009 by Tom Cobb
Reducing muscle triggers should be added to the other common sense approaches to avoiding migraine headache in children and adults.
More about: Tips for Preventing Migraines in Children
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October 5th, 2009 by Tom Cobb
More just released research confirms that reducing chronic tension in the tight muscles of the head significantly reduces the frequency and severity of migraine headaches. This is good news for headache sufferers, the picture is getting clearer. If anyone wants to reduce or eliminate chronic headaches they should start by relaxing the muscles of the jaw, face, head, neck and shoulders.
More about: New Botox Studies Link Muscles to Migraine Headache
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September 30th, 2009 by Tom Cobb
Everyone who suffers with headaches regularly (more than once a month) needs to be taught how to relax the muscles of their jaw, head, neck and shoulders. Unless these muscles are relaxed, they exert a constant drag on any other approach to headache treatment that might be tried. Prescribing medicine without dealing with chronically tense muscles is like putting performance additives in the gas tank of a racing car but not taking your foot off the brake; no real improvement is possible.
More about: Needless Headache Suffering Can Be Prevented
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January 9th, 2009 by Phyllis
"I liked the in-depth information included in each course. You spoke to us as individuals who expect something to work and who are willing to put in time instead of the typical doctor who thinks that no one will actually do this type of course in practice. I also liked the message board--particulary when I heard from the two of you." - K.W.
More about: I liked the in-depth information…
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January 7th, 2009 by Phyllis
"Just like many of you, my headaches ruled my life for over 12 years. They were bad and just getting worse. I also had tried everything. I had heard some of the information in the course before, but as Tom said, hearing it is not the same as practicing it daily. I have not had a migraine headache since May." - S.S.
More about: I also had tried everything…
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