Health Scout recently reported 6 tips to “Help Prevent Childhood Migraines” as formulated by the American Academy of Family Physicians. These tips are: 1) Eat regularly and don’t skip any meals. 2) Maintain a regular sleep schedule. 3) Get frequent and consistent exercise. 4) Recognize what triggers migraines (examples may include stress or overexertion) and [...]
Changing patterned muscle activity that produces tension in the muscles of the head, jaw, face and neck is like training for a sport. Any sports training involves training muscles to act in a new pattern and training the muscles of your jaw, neck, face and head to act in new patterns can substantially relieve or eliminate chronic headaches.
Tom's work in pain clinics, counseling, biofeedack therapy and T'ai Chi led him to appreciate the importance of these often overlooked headache triggers. He teaches headache sufferers how to identify and eliminate these powerful hidden triggers.
